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Sweaty Gorilla Interview 1. Benefits of Sauna From Jersey

Key Takeaways

Cole Mlan owns a sauna in Jersey and discusses its benefits.
Saunas aid in recovery, detoxification, and promote social interaction.
The sauna experience is rooted in traditional practices from various cultures.
Heat shock proteins play a crucial role in body recovery and detoxification.
Community and connection are emphasized in sauna culture.
Cold water swimming complements sauna use for enhanced health benefits.
The sauna promotes mindfulness and reduces reliance on technology.

48

miles of coastline around Jersey

20

people in the WhatsApp group for sauna operators

7

degrees Celsius, the coldest temperature of the sea in winter

Introduction to Jersey and Cole's Background

Cole was born and raised in Jersey.
He has traveled and worked on superyachts before starting his business.
Jersey is known for its finance sector and sea swimming community.

Benefits of Sauna

Medical benefits include detoxification and improved vascular health.
Traditional benefits emphasize community and social interaction.
Heat shock proteins assist in recovery and detoxification.

Cultural Significance of Saunas

Saunas are rooted in various cultural traditions, promoting communal experiences.
The practice of sauna is being revived in modern society.
Saunas provide a space free from technology, fostering genuine connections.

Cold Water Swimming and Hormesis

Cold water swimming enhances the benefits of sauna use.
The contrast between hot and cold helps with body adaptation and stress management.
Hormesis refers to the beneficial effects of mild stress on the body.

Notable Quotes

"It's just healthy just to kind of sweat that stuff out of you."

"You go in there, you're completely present."

"What doesn't kill you makes you healthier in small doses."